|
|
4th Kyu
Blue-belt |
|||
|
|
|||
|
1. Jun Zuki |
|||
| 2. Gyaku Zuki | |||
| 3. Mae Geri Jodan | |||
| 4. Sokuto Chudan | |||
| 5. Mawashi Geri Jodan | |||
| 6. Mae Geri, Mawashi Geri, Gyaku Zuki | |||
| 7. Mae Geri, Ushiro Geri Chudan, Gyaku Zuki | |||
| 8. Mae Geri, Sokuto Chudan, Gyaku Zuki | |||
|
Kata
Exercise
|
|||
|
Sanbon:
10 & 15
|
|||
| Oyo: 1, 2 & 7 | |||
| Tenon: 1, 5 & 9 | |||
| Kata: Gendo Nidan, Gendo Shodan & Advanced Kata Genu | |||
| Free sparring | |||
