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3rd Kyu
Brown-belt |
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1. Jun Zuki |
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| 2. Gyaku Zuki | |||
| 3. Mae Geri | |||
| 4. Sokuto Jodan | |||
| 5. Mawashi Geri Jodan | |||
| 6. Ushiro Geri Jodan | |||
| 7. Mae Geri, Mawashi Geri, Ushiro Geri, Gyaku Zuki | |||
| 8. Mawashi Geri, Tobi Komi Zuki, Sokuto Geri, Uraken, Gyaku Zuki | |||
| 9. Mae Geri, [pull back], Mawashi Geri, Gyaku Zuki - [Both Sides] | |||
| 10. Mae Geri, [pull back],Sokuto Geri, Gyaku Zukii - [Both Sides] | |||
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Kata
Exercise
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Sanbon:
6 & 22
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| Oyo: 5 & 11 | |||
| Tenon: 1, 2, 3 & 4 | |||
| Kata: Gendo Yodan, Gendo Godan, Advanced Kata Nai Hanchi & Advanced Kata Genu | |||
| Free sparring | |||
