|
|
8th Kyu
Red-belt |
|||
|
|
|||
|
1. Jun Zuki [front punch] |
|||
| 2. Gyaku Zuki [reverse punch] | |||
| 3. Mae Geri [front kick] | |||
| 4. Sokuto Hisa - [side of foot kick to knee] | |||
| 5. Mae Geri, Tobi Komi Zuki [front kick, head punch] | |||
| 6. Mae Geri, Gyaku Zuki [front kick, reverse punch] | |||
|
Kata
Exercise
|
|||
|
Sanbon:
1 & 2
|
|||
