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7th Kyu
Yellow-belt |
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1. Jun Zuki [front punch] |
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| 2. Gyaku Zuki [reverse punch] | |||
| 3. Mae Geri [front kick] | |||
| 4. Surikomi Mae Geri [step in front kick] | |||
| 5. Nagashi Zuki [curving punch - "knock the nose off"] | |||
| 6. Mae Geri, Tobi Komi Zuki, Gyaku Zuki | |||
| 7. Surikomi, Mae Geri, Tobi Komi Zuki, Gyaku Zuki | |||
| 8. Mae Geri, Mawashi Geri, Gyaku Zuki | |||
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Kata
Exercise
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Sanbon:
1 & 2
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| Oyo: 1 | |||
| Tenon: 1 & 5 | |||
| Kata: Gendo Nidan | |||
